Dr. Matt Chalmers, a health and wellness expert, author and speaker, has been named director of health and wellness for GameDay Global Brands, a manufacturer of wellness, performance and cannabis products and supplements created by professional athletes.

Published on Shefinds.com Sept 20, 2021 by Olivia Zavitson. While it may be easy to prioritize your waking priorities over rest, not getting enough sleep could have detrimental effects on your health. Especially if you’re on a weight loss journey, getting good quality sleep is necessary for seein...

News Posted on Shefinds.com - Oct 12, 2021 If you have fitness goals surrounding your stomach and back, there is no better use of your exercise time than these impactful 2-in-1 exercises that trainers can’t get enough of at home or in the gym. For strengthening the core, tightening the tummy and ...

  Common misperceptions about nutrition, weight loss and supplements create obstacles to good health and wellness. It’s no secret that most Americans are still not eating well despite the plethora of information and resources available for people who want to maintain a healthy lifestyle and nutri...

Having digestive problems? Trying to lose weight? Not able to sleep? Experiencing back pain? Most people who have these ailments use one of a few standard types of treatments and, while they may experience some relief, the problems eventually return and persist over time. Dr. Matt Chalmers takes ...

The term “heart health” really refers to the entire cardiovascular system because if the “pipes,” your blood vessels, get clogged then the “pump,” your heart, will not work well. Too many people are letting their doctors just look at cholesterol levels and, in some way, thinking those levels have...