The health benefits of taking B vitamins are well documented–from boosting energy levels to brain function and promoting cell health and cell metabolism. B12, for one, has been associated with promoting weight loss because of its links to metabolism and energy.
"This vitamin complex will help with digestion, sleep, liver function, energy and mental function,"https://chalmerswellness.com/"Dr. Matt Chalmers, a health and wellness expert, author and nutrition speaker tells us.
"This will allow a person to move more easily and be more upbeat," he continues. Who doesn't want that?
Additionally, "It will also burn more calories and because it helps with digestion the body will absorb more nutrients," he explains. Truly, a wonder supplement.
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