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Chiropractic Podcast
The importance of chiropractic care and advanced therapies in sports medicine for enhancing performance and preventing injuries. Techniques like dry...
Is Keto a fad? Is it as unhealthy as they say it is? Well, Dr. Chalmers takes a look.
I keep hearing that eating Keto is a fad, unhealthy, and unsustainable. If this is somehow keeping you from going...
Dealing with people is hard. It's how you handle the situations that can affect your wellness.
Whether in business meetings, working with your peers, or even dealing with a spouse. The problem many of us get...
What is depression, and how does it feel?
I was talking to another doc the other day and realized that many doctors and lay people have the wrong...
Strength vs. Tone - Are you full from Thanksgiving? Well, start your new year's fitness resolution early.
Muscles have two functions that are equally important but very different. Muscles have tone and strength. Strength is how hard...
How do you handle major issues and problems outside of your control? What can you do?
There is an interesting piece of psychology that helps explain why people tend to get hit hard with the change...
Are you too busy to remain healthy? Here are some tips that helped my patients. – Dr. Chalmers
People don’t work out because they need more time or familiarity with exercise to go to the gym and work...
Quotes That Affect Your Life: Learn Your Goals
When it comes to making decisions in life, it’s often hard to know which way to go. We can spend...
It’s Not About What You Do. It’s About What Kids Remember
We all want to be the best parents we can be. We want our kids to be happy and healthy...