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Podcast with Lara LYT Yoga
Movement, stability, and functional training play a key role in overall health and well-being. Good posture, core strength, and targeted...
Intro to dr. Chalmers
Please do subscribe to my Substack at https://drchalmers.substack.com/
Here is the link to the article: https://drchalmers.substack.com/p/dr-chalmers-intro
Take care of your eyesight
Training your muscles can help you do a variety of things. It can aid in pain relief, balance, appearance, health,...
Does burnout weaken your purpose?
There is a lot of talk about burnout these days, and people are trying to figure out how to avoid...
Forgiving others for your sake, not theirs
It has been said that we are our own worst enemies. This is very often true, and we are unaware...
Male and Female brains: More similar or More different?
Men's and women's brains simply work differently. This is not a joke; it is a fact, and understanding it can...
Humanity needs social interaction and human connection
The world is changing for many of us. We work from home more frequently and meet virtually rather than in...
Why Should You Consider Getting a Testosterone Test?
Unfortunately, not everyone who works with them discusses, advises on, or is responsible for testosterone. Yes, there are many doctors...
What is the difference between opioids and cannabis? You would be surprised what the research shows.
This article is the 5th in a series that I am writing on the benefits of cannabis for pain relief....
How to Improve your posture
As you might think, I work a lot on neck pain, headaches, jaw pain, and shoulder pain. You could be...