Podcast and Articles

Dr Chalmers Path to Pro - Sleep

In this episode, the critical role of sleep in overall health and fitness is explored, emphasizing its impact on everything...

Dr Chalmers Path to Pro - Its getting cold

As the weather gets colder, it's common to see an increase in flu and colds, but there are several factors...

Dr Chalmers Path to Pro - Damage the right tissue

Consistency in exercise is crucial, but it's equally important to focus on proper form and avoid movements that cause pain....

Dr Chalmers Path to Pro - Peptide Questions

This episode explores the differences between research peptides and pharmaceutical peptides, highlighting that although they are chemically identical, pharmaceutical versions...

Dr Chalmers Path to Pro - Peptides are IN!

Peptides are now available for various health benefits, including hair regrowth, muscle development, and growth hormone support. Options include research-grade...

Dr Chalmers Path to Pro - Nutrition cant all come from food

Going beyond just macronutrients like proteins, fats, and carbs is essential for achieving optimal health. Many crucial nutrients, especially methylated...

Dr Chalmers Path to Pro - How to use GLP-1

GLP-1 receptor agonists, used to promote fat burning by shutting off the glucose pathway, can lead to significant metabolic changes....

Dr Chalmers Path to Pro - Hormone Overview

Hormones play a critical role in maintaining overall health by regulating body functions such as repair, regeneration, and energy production....