Podcast and Articles

Dr Chalmers Path to Pro - Kids are fun

A father shares a humorous and insightful story about the unexpected challenges of raising a smart child. After a disagreement...

Dr Chalmers Path to Pro - Metabolic function

Talk delves into the complexities of metabolic function, challenging the widely accepted "calories in, calories out" model. It explains that...

Dr Chalmers Path to Pro - Bad Workouts

The focus is on transforming the way we view and handle bad workouts. The key takeaway is that the purpose...

Dr Chalmers Path to Pro - Emotional decisions are typically bad decisions

The pitfalls of making decisions based on emotion, particularly fear, in the context of market fluctuations, are discussed. Panic can...

Dr Chalmers Path to Pro - Pregnancy Prep from Questions@Chalmerswellness.com

The essential aspects of pregnancy preparation, emphasizing the importance of starting early. It explains the necessity of beginning preparation 5-6...

Dr Chalmers Path to Pro - Your Diet is More than Food

A holistic approach to health, emphasizing that nutrition extends beyond the physical realm. The discussion highlights the crucial role of...

Dr Chalmers Path to Pro - Detox Supplements

The world of detox supplementation, debunking common misconceptions and highlighting its crucial role in maintaining optimal health. Detox supplements are...

Dr Chalmers Path to Pro - Lifting Properly

Setting clear, specific fitness goals and diligently tracking progress are crucial for achieving desired results. Understanding personal objectives—whether for strength,...