Podcast and Articles

MTHFR in Pregnancy Success and Wellness

All we hear about B vitamins in the news is that they are good for energy, but they do so...

Beyond Calories in vs. Calories Out for Fitness and Health

So, I'm ready to start a big fight with certain folks, but let's talk about it first. Calories in vs....

Balancing the Benefits and Challenges of Opioids

Before I get into a long discussion regarding the hazards and issues of opioids, I'd like to mention that I...

How did pain management post-surgery change my mind on opioids, and the addiction crisis?

Check out all things around my TEDx talk at Pillarsofwellness.com/tedx When people make recommendations based upon research and personal experience, it...

Therapies in Wellness, Non-Abortion Cord Blood-Derived Cells for Health Enhancement

It's amusing that many people in the medical world believe that using stem cells to treat patients is unlawful. It...

Refuting the notion that cannabis produces substantial unwanted psychological effects? Research included my TEDx talk may be the key.

Check out all things around my TEDx talk at Pillarsofwellness.com/tedx A national discussion is needed. There is way too much emotion...

Personal Filters and Crafting Your Worldview

I've always been fascinated by psychology since it has such a profound impact on our lives and, to a significant...

A Journey to Balance Mind, Body, and Spirit

There are many things in today's environment that can cause us tension and anxiety. Every 5 minutes, it seems, the...