4 Simple Hacks For Never Gaining A Pound During The Holidays
Many of us have been led to believe that the holidays are synonymous with weight gain, causing us to fixate on it...
Navigating Misconceptions and Best Practices for Hormone Therapy
Unfortunately, not everyone who works with, talks about, or advises on testosterone is genuinely knowledgeable about it. Yes, there are...
Nutrition and Fitness for Personalized Success
I'm about to start a massive fight with folks, but let's talk about it first. Calories in vs. calories out...
Wellness Protocol for Battling a Prolonged and Intense Flu: Lysine, Vitamin C, D3, and Alternative Therapies
Normally, the flu treatment kills out the illness in a few of days 2-3, but this bug is proving to...
Wellness Insights Podcast - Is avoiding sugar and carbs all you need in order to lose weight?
As I have said in many of my articles and podcasts, weight is not always the key measurement for wellness.In...
Georgia Court of Appeals rules Delta 8, Delta 10 THC products are not controlled substances – Is this good?
This is a great ruling for the people of Georgia in the fight against the opioid epidemic. Delta 8, and...
How Your Sleep Position Could Impact Your Health
There's a popular belief that sleeping on your back is the best way to sleep. I've never understood why this...
A Lacrosse Lesson in Choosing Who We Become
I know I talk about sports a lot, but it is still the best life training tool I know of....