Dr Chalmers Path to Pro - CICO works for some not for others
The limitations of the "calories in, calories out" approach to weight loss, highlighting its effectiveness for only a subset of...
Dr Chalmers Path to Pro - Questions from Questions@Chalmerswellness.com
The importance of maintenance for physical well-being, emphasizing regular adjustments, massages, and hyperbaric chamber sessions for athletes and individuals pushing...
Dr Chalmers Path to Pro - Recovery
The crucial role of recovery in achieving fitness goals, emphasizes the significance of oxygenation, hydration, nutrition, sleep, and supplementation. The...
Dr Chalmers Path to Pro - TUDCA
The importance of TUDCA (Tauroursodeoxycholic acid) in maintaining overall health, particularly focusing on its benefits for brain health and neurodegenerative...
Dr Chalmers Path to Pro - Superior B vitamin and Superior Mineral
The importance of superior B vitamins and minerals for optimal health. He highlights the significance of methylated B vitamins, particularly...
Dr Chalmers Path to Pro - It's all about recovery
The intricacies of optimizing health, fitness, and recovery. The significance of ATP (adenosine triphosphate) as the body's primary energy molecule...
Dr Chalmers Path to Pro - Fasting Part 2
The principles of fasting, emphasizing the importance of being in a fat oxidizing state before attempting fasting. He delves into...
Dr Chalmers Path to Pro - Fasting Part 1
Fasting approach and its importance in achieving a fat oxidizing state for health and weight loss. Emphasizes the need for...