Dr Chalmers Path to Pro - Fasting
Dives into his personal fasting regimen used for cutting before bodybuilding competitions. The importance of reaching a fat-oxidizing state and...
Dr Chalmers Path to Pro - Questions@ Calories in V Calories out
Addresses criticism of his views on the "calories in, calories out" model, arguing it oversimplifies health. Emphasizes that personal trainers...
Unlocking the Secrets of Health: Dr. Chalmers’ Tips Revealed
In an era inundated with conflicting health advice and fad diets, navigating the path to optimal well-being can feel like...
Dr Chalmers Path to Pro - Steroid Balancing
Provides an in-depth guide on steroid balancing, the iportance of proper knowledge and preparation. The need for detoxification, supplementation, and...
Dr Chalmers Path to Pro - Meat vs Plants
The controversy surrounding meat consumption versus a plant-based diet. The health implications of both, addressing misconceptions about meat's impact on...
Dr Chalmers Path to Pro - Proteins do not turn into Sugars
Misconceptions about whey protein, debunking the claim that 82% of whey protein turns into sugar. The biochemical process of protein...
Dr Chalmers Path to Pro - Adrenals
The role of adrenal health in various bodily functions such as hormone production, managing stress, and addressing conditions like ADHD...
Dr Chalmers Path to Pro - Questions from Questions@chalmerswellness.com
The "calories in, calories out" model of weight management. Emphasizes that different body types have varying responses to diet and...