Powering Your Heart, Brain, and Muscles for Optimal Health
What is one of the most significant heart, brain, and muscle system supplements? Of course, it's CoQ-10. Now the question...
Finding Creative Ways to Move, Even on the Busiest Days
The most common reason people don't exercise is that they don't have enough time or experience with exercise to go...
The Practice of Shaping Your Mindset for a Better Tomorrow
I see a lot of professional athletes, and they're all obviously very accomplished at what they do. The question is...
The Importance of Eating Enough, Even on a Health Journey
Someone came in a couple of days ago, and they were fatigued, irritable, a little snappy, and felt lousy. They...
A Holistic Approach to Prevention and Well-being
Most men do not consider prostate health until they learn that someone they know has prostate cancer, but they should....
How L-Lysine Can Be Your Secret Weapon Against Herpes
People appeared to enjoy my essay on Myo-inositol and PCOS, so I wrote on another lesser-known vitamin for wellness. If...
Simple Ways to Move and Improve Your Health
The most common reason people don't exercise is that they don't have enough time or experience with exercise to go...
How to Kickstart Your Fitness Journey
Physical fitness is perhaps the simplest thing to improve. Depending on your objectives, you can accomplish almost anything, especially at...