I see a lot of professional athletes, and they're all obviously very accomplished at what they do. The question is how they became a professional. Yes, they are all naturally talented to some extent, but the actual answer is practice. They worked on every aspect of their game from the start. They began working on and correcting things that didn't operate well when they were just youngsters playing.

They considered it and had coaches who assisted them in honing their craft. They worked on it until it became second nature to them. This also operates on the psyche. In our daily lives, we can all find things that stress us out and break us down. We can also locate things that uplift and inspire us. We can choose to prioritize one over the other based on our preferences. It can be difficult at times and appear impossible at others. However, much like in athletics, you can focus on finding hope and positivity.

One of the most beneficial things I've learned is to always look on the bright side of things. Look for the good in every day. Find a way to make the future better than it is today and plan for it. You can choose to think more positively. You have the option of focusing on the positive, even if it is small, dim, and hardly visible. The point is, you must be constant if you want this to happen for you, for this style of thinking to become who you are.

This is something I would start working on right away because we never know if the future would make things easier or tougher. So, find something to be glad about today and something to be positive about in the future. Yes, horrible things will happen to you and others you care about. Recognize it, deal with it, and then choose to focus on something positive. lingering on negativity trains our minds to focus on the negative, whilst lingering on positivity trains our minds to focus on the positive. You must, however, practice this.

Find the positive and tell yourself about it, write it down, and build a list of the good today and the probable good tomorrow. If you practice discovering the good, your entire attitude on life will change, and your life will change as well.

As always if you have any questions, please send them to Questions@ChalmersWellness.com

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Dr. Matt Chalmers

Disclaimer: This content is for informational purposes only. Before taking any action based on this information you should first consult with your physician or health care provider. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions regarding a medical condition, your health, or wellness.