Intro to dr. Chalmers

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Podcast and Articles

Optimizing Lat Exercises, Unveiling the Power of Cables for Building Stronger Lats

There are many things that I believe exist in our world because they have been around for a long time...

The Power of Self-Talk

When I tell people that I don't allow my coworkers to use the term "cheat day," they often think it's...

Why is it important to be heard?

When people are really frustrated in a relationship, one of the most frequent problems is that the other person is...

It is Never all Bad, Find the Good

Our brains are wired to accept and focus on what we constantly do or think. However, there must be a...

Take care of your eyesight

Training your muscles can help you do a variety of things. It can aid in pain relief, balance, appearance, health,...

Does burnout weaken your purpose?

There is a lot of talk about burnout these days, and people are trying to figure out how to avoid...

Forgiving others for your sake, not theirs

It has been said that we are our own worst enemies. This is very often true, and we are unaware...

Male and Female brains: More similar or More different?

Men's and women's brains simply work differently. This is not a joke; it is a fact, and understanding it can...