February 9, 2022 by JUSTINE SCHWARTZ - SHEFINDS.com  The health benefits of taking B vitamins are well documented–from boosting energy levels to brain function and promoting cell health and cell metabolism. B12, for one, has been associated with promoting weight loss because of its links to met...

Published on She Finds - January 11, 2022. By Justine Schwartz Just when you thought the perfect breakfast did not exist, nutrition experts unanimously suggest eggs and other proteins for kickstarting your weight loss goals. From your first meal of the day, give your metabolism a major boost with...

Some macronutrients, like fat or carbs, are designated as “good” on some diet plans, and “bad” on others. But added sugar is one that is known to have *no* nutritional benefits, and thus doesn’t need to be apart of anyone’s daily diet. “Your body doesn’t need to get any carbohydrate from added su...

Published on Shefinds.com Sept 20, 2021 by Olivia Zavitson. While it may be easy to prioritize your waking priorities over rest, not getting enough sleep could have detrimental effects on your health. Especially if you’re on a weight loss journey, getting good quality sleep is necessary for seein...