There are several major detox organs like the kidneys, liver, and lungs. Each has different expertise in taking toxins out of the body, to get oxygen and nutrients to the brain. Listen to this podcast to find out the difference and how you can meet your body's needs on the way to wellness.    Ask...

Listen to Dr. Matt Chalmers for the top things for your health. Send Dr. Matt Chalmers questions at questions@chalmerswellness.com and we answer all questions!  

Listen to Dr. Matt Chalmers for the top things for your health. Send Dr. Matt Chalmers questions at questions@chalmerswellness.com and we answer all questions!  

Listen to Dr. Matt Chalmers for the top things for your health. Send Dr. Matt Chalmers questions at questions@chalmerswellness.com and we answer all questions!  

 Single-Leg Squats are one of the core lifts I promote to my clients. I do it so much I spent the latest Wellness Insights Podcast discussing it all in-depth.  Ask questions at questions@chalmerswellness.com and we get to all of them.  

Dr. Chalmers talks about Wellness and its impact on your quality of life.

Dr. Chalmers talks about Wellness and its impact on your quality of life. This episode is covering testosterone and something commonly missed when talking about this subject: the heart.

There are several things to keep in mind about sleep and that your body uses this time to heal is one of those. Listen to the podcast and find out some key tips about the importance of sleep and your body's ability to heal itself.

There are some big studies out and leave out some key points. This is a must-listen for anyone concerned about your heart, stroke potential, and overall body wellness. Ask your questions at questions@chalmerswellness.com and our team will get you the information