-
Podcast with Matt Vemea PTSD Firefighter
In this episode of Wellness Insights with Dr. Chalmers, firefighter and paramedic Matt Vemea talks about his experience with PTSD...
Intro to dr. Chalmers
Please do subscribe to my Substack at https://drchalmers.substack.com/
Here is the link to the article: https://drchalmers.substack.com/p/dr-chalmers-intro
The Dr. Chalmers Show Season #3, episode 11 - What About Dairy?
In this episode of the podcast, I cover a topic that is on the top of moms' minds everywhere. What...
The Dr. Chalmers Show Season #3, episode 10 – Who should you belive about your fat intake, the government or your own body?
In this episode of my Insights to Wellness podcast I talk about the fats that we intake in our diets....
The Dr. Chalmers Show Season #3, episode 9 - Diabetes Treatment - What does Diabetes mean to your health?
I get asked a lot, "Is diabetes treatment really hard in this country?" Well, it's not hard at all. Diabetes...
Chalmers Wellness Insights Podcast #8 - ROS - Free Radical and Battling Stress
Listen to Dr. Matt Chalmers for the top things for your health. Send Dr. Matt Chalmers questions at questions@chalmerswellness.com and...
Chalmers Wellness Insights Podcast #7 - B3 - the important vitamin overlooked sometimes.
Listen to Dr. Matt Chalmers for the top things for your health. Send Dr. Matt Chalmers questions at questions@chalmerswellness.com and...
Chalmers Wellness Insights Podcast #6 - Top 3 things for your health
Listen to Dr. Matt Chalmers for the top things for your health. Send Dr. Matt Chalmers questions at questions@chalmerswellness.com and...
Chalmers Wellness Insights Podcast #5 - Use the best exercises for range of motion.
 Single-Leg Squats are one of the core lifts I promote to my clients. I do it so much I spent...
Ep 1 - Welcome to Wellness Insights w/ Dr. Matt Chalmers
Dr. Chalmers talks about Wellness and its impact on your quality of life.