Ep 1 - Welcome to Wellness Insights w/ Dr. Matt Chalmers

Dr. Chalmers talks about Wellness and its impact on your quality of life.

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all athletes, Anti-Aging, Balancing Life, Coffee Enemas, COVID, Dairy, Diabetes Treatment, epidemic, fat intake, IFBB Pro, immune system, Mental Health, Mental Health problem, Nutrition, obtainable, Plantar Fasciitis, reward, role model, Stress, supplements, techniques, Wellness