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Podcast with Dr. Bryan Ardis
Delving into eye-opening revelations, the discussion uncovers the hidden influences shaping modern healthcare. With a deep dive into controversial topics,...
Intro to dr. Chalmers
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You’ve heard the expression I laughed so hard I peed in my pants. Well, unfortunately, for a lot of women who have given birth, they actually do. The good news is this problem can be avoided.
I see a lot of women in their mid to late 20s who have just had babies, and they tell...
Is being out of tone a huge problem?
Is this discussion like the old question; Are you out of shape? But it's rather how your body and muscles...
How can letting go help your health?
During the past few years, I have seen an increase in anxiety and stress in my patients. I have tried...
Love is a verb
I have talked a lot about the notion that the word “love” is a verb. I'll give you an example...
Look for the good in people
I love seeing things that prove people are good. I was told about a blood drive by my office manager,...
Don't Let Fear Hold You Back.
I am sure many of you wonder why I make such a big deal about psychology and talk about mental...
Crush the day
In today's world, much of how we think life should be comes from social media. People talk about how they...
Wellness starts with goals that are important to you.
I keep seeing headlines about protecting yourself against various illnesses or what pharmaceuticals to take for this issue or that...