How do you cope with anxiety and stress?
I am seeing more anxiety and stress in my patients over the last few years. Yes, Covid is a thing,...
Do you remember the reasons why you have certain opinions?
This quote is one of the reasons that I like Nietzsche. It goes back to the most important question of...
Fat loss – Self-control over the holidays will make it easier to start
One of the things that people ask the most about is weight loss. I have often said that I will...
Invest in your relationships – All year not just at family gatherings
I get asked about investing all the time, and I can tell you one of the best things you can...
Let’s not forget the Hormones, and the balance for wellness.
Let’s talk about hormones for a second. What is a hormone? It is a chemical messenger that is made in...
An ectomorph, mesomorph and a endomorph walk into a gym and compare notes.
There are three types of bodies and the ectomorph is most notable for the person who can eat almost anything...
Is Keto a fad? Is it as unhealthy as they say it is? Well, Dr. Chalmers takes a look.
I keep hearing that eating Keto is a fad, unhealthy, and unsustainable. If this is somehow keeping you from going...
Fat vs weight
You might find this hard to believe, but many people I work with want to lose weight. This is kind...