How do you play the blame game?
An old expression goes, “it's amazing what you can accomplish when you don't care who gets the credit." I like...
What do you think about cannabis? Well, my opinions have changed through additional research.
Cannabis has been around for longer than the US has been a country. And since about the 60s has been...
Is Cancer or heart disease the leading killer in the United States?
Cancer is one of the leading causes of death in the developed world. A total of 1,500,000 to 2,000,000 people...
What is Scoliosis, and is it tough to live with?
Let's talk about scoliosis for a bit. First, you cannot look at a person and tell if they have scoliosis,...
Creating a schedule, a list, or just structure in your life?
Creating structure in your daily life is critical. It's in this way that we focus on our overall goals. The...
So how important is the hamstring? Is it more than just a saying, like “being hamstringed?”
We talked a lot about the core, how it is your pelvis, and the things that attach to it. So...
What are IT Band Issues? And are active stretches better?
I hear a lot about how the IT band is too tight, and we need to foam roll it. This...
New information can help change your mind on how you perceive things in life. Cannabis is a topic with new data starting to come out.
It's funny looking back at some of the things I have written about cannabis and being in my current position....