Podcast and Articles

Insights on Parenting and Relationships from Real People

I'm frequently asked where I obtain my parenting and relationship advice. People want to know what novels I'm reading and...

Optimizing Lat Exercises, Unveiling the Power of Cables for Building Stronger Lats

There are many things that I believe exist in our world because they have been around for a long time...

Acts of Selflessness That Define Humanity

Have you ever heard the expression "everyone always acts in their own self-interest"? This is something I've heard for a...

Understanding Somatotypes and Unlocking the Chemistry of Your Body for Optimal Health and Fitness

People frequently inquire why I require full-body photos of them while establishing their diet regimens. The reason for this is...

Extending Support to New Parents in Their Time of Need

When you are away from something, even a part of your life, for an extended period of time, you can...

Understanding and Nurturing the Love Language

A short review of this is rather straightforward. Words may both cut and heal. Words can both express and destroy...

The Unpredictable Journey of Parenthood: Navigating Challenges and Leaving a Lasting Legacy

I was recently asked what the most difficult thing I have ever done was, and the answer is simple: being...

Maintaining Healthy Relationships in a Busy World

I was talking to a counselor friend of mine about his health and how we were going to set up...