Building a Supportive Network, Removing Negativity and Adding Positive Influences for Personal Growth
There are many voices out there encouraging you to cut negative and draining people out of your life. The idea...
The Dr. Chalmers Show Season #3, Episode 20 - Be a role model for your kids. Do you think you can tell your children who they have to be?
I have enjoyed my relationship with my parents, and I am blessed to still work with my dad. We have...
Surrounding Yourself with Growth-Oriented Individuals, The Million Dollar Mastermind Experience
The Million Dollar Mastermind, or MDM, officially begins today. People frequently ask me what motivates me and who is in...
Embracing Life, A Journey from Fear to Freedom
Something fun happened the other day that made me very happy on the inside, and I wanted to share it...
The Dr. Chalmers Show Season #3, episode 19 Mental Health is a problem, or is it really a crisis?
Dr. Matt Chalmers highlights the importance of exercise and testosterone in addressing mental health challenges. Exercise stimulates testosterone production, positively...
Optimizing Hormonal Balance for Effective Fitness, The Key to Unlocking Your Health Goals
It's that time of year again when we all begin to consider making some health improvements. That's excellent; I'm delighted...
The Good Morning, A Powerful Exercise for Spinal Health, Core Strength, and Postural Correction
The good morning, also known as the straight leg dead lift, is an exercise I frequently discuss. I give this...
Addressing Muscular Imbalances: A Holistic Approach to Treating Scoliosis, Plantar Fasciitis, Carpal Tunnel, and Frozen Shoulder
If you or someone you know has scoliosis, plantar fasciitis, carpal tunnel syndrome, or frozen shoulder, here's what it is...