Getting Started, Taking the First Step Towards Physical Fitness
Physical fitness is perhaps the simplest thing to improve. Depending on your objectives, you can accomplish almost anything, especially at...
Understanding Carbohydrates and the Keto Diet
So, let's talk about carbs and keto for a minute. First, while keto is fantastic and sustainable, it isn't the...
Redefining Autoimmune Disorders, Exploring an Alternative Perspective on their Origins and Potential Solutions
I'll get into specific autoimmune disorders later, but today I'd like to talk about them in general. I have a...
The Dr. Chalmers Show Season #3, episode 24. We all agree that there is a massive Mental Health problem. Are there solutions to fix this epidemic?
We often talk about how this country has a massive Mental Health problem. It does and there's no argument. This...
Embracing Change, Transforming Your Life to Achieve Your Goals
What does it mean to be changed? It appears to be different. I know that statement is obvious and ridiculous,...
Quality Time and Shared Interests with Your Kids
I saw a meme the other day that, while I'm sure it came from a nice place, I believe completely...
The Misconception of Cholesterol, Rethinking Heart Health with Calcium CT Scans
I realize this is going to be an inflammatory message, but it is what it is. If you have a...
Rethinking Autoimmune Disorders, A Holistic Approach to Understanding and Addressing Underlying Causes
I'll get into specific autoimmune disorders later, but today I'd like to talk about them in general. I have a...