Recognizing and Addressing Body Dysmorphia: The Mental Health Aspect of Health and Wellness
When we talk about health and wellness, we frequently refer to improving the appearance of the body. Weight loss or...
How to Fix Scoliosis: Exercises to Balance Tone and Straighten Your Spine
I've said that plantar fasciitis, carpal tunnel syndrome, scoliosis, and frozen shoulder are all simple tone concerns, but I don't...
The Importance of Handling Success and Failure: A Reflection on the Simulation Theory
The majority of the world believes in some form of the simulation theory, which states that "this world isn't real,...
Why It's Important to Let Go of Things You Cannot Control in Order to Reduce Stress and Anxiety.
Over the last few years, I've noticed increased anxiety and stress in my patients. Yes, Covid exists, or did it...
The Beneficial Effect of Psychological Filters: How Our Beliefs Shape Reality
I've always been fascinated by psychology since it profoundly impacts our lives, and, to a significant extent, we get to...
The Dr. Chalmers Show Season #3, episode 16 – Who should you believe about your fat intake, the government, or your own body?
In this episode of my Insights to Wellness podcast I talk about the fats that we intake in our diets....
The Power of a Force of Action: Turning Ideas into Reality
When we begin to plan for the future, whether it is financially, for health, or just for the family, it...
The Dr. Chalmers Show Season #3, episode 15 - Hormones are not that difficult, and here are some easy and critical takeaways.
While working with my patients on their wellness journey, hormones are some of the most critical and least understood components...