Don't Let Loneliness Hold You Back: Build Your Own Bridge with Intention
People commented on how lonely it looked after yesterday's piece on creating your own life and how only you can...
The Importance of Self-Reflection and Personal Values in a World of Group Identity and Competition
Psychology, in general, has always piqued my interest. You can learn a lot about people if you sit back and...
The Dr. Chalmers Show Season #3, episode 14 – Standard of Care. What is “Standard?”
There are so many differences of opinions and definitions of the “Standard of Care” that I had to put this...
Why does stress happen, and how can it be managed?
Stress is one of the most challenging things we face in our life. The truth is that specific stress is...
The Dr. Chalmers Show Season #3, episode 13 - Lifting lighter: Is it an oxymoron, or can you get more benefits?
The Dr. Chalmers Show Season #3, episode 13 - Lifting lighter: Is it an oxymoron, or can you get more...
Food Allergies: What You Don't Know
Food allergies are well-known among many people. The notion is that someone can die simply by eating anything, such as...
Individualistic Values and Practices are Increasing Throughout the World
I understand how difficult it is to figure out what you should eat to be healthy and lose weight. Many...
The Dr. Chalmers Show Season #3, episode 11 - Balancing Life and Coffee Enemas
Okay, I get a lot of flak for this one, but I think it's worth talking about. You're going to...