Podcast and Articles

Dr Chalmers Path to Pro - Long Covid

Long Covid is a serious condition affecting many people, with symptoms ranging from constant fatigue and brain fog to more...

Dr Chalmers Path to Pro - Questions

Challenges common misconceptions about weight loss, arguing that the focus should shift from losing weight to losing fat while preserving...

Dr Chalmers Path to Pro - Sleep

In this episode, the critical role of sleep in overall health and fitness is explored, emphasizing its impact on everything...

Dr Chalmers Path to Pro - Its getting cold

As the weather gets colder, it's common to see an increase in flu and colds, but there are several factors...

Dr Chalmers Path to Pro - Damage the right tissue

Consistency in exercise is crucial, but it's equally important to focus on proper form and avoid movements that cause pain....

Dr Chalmers Path to Pro - Peptide Questions

This episode explores the differences between research peptides and pharmaceutical peptides, highlighting that although they are chemically identical, pharmaceutical versions...

Dr Chalmers Path to Pro - Peptides are IN!

Peptides are now available for various health benefits, including hair regrowth, muscle development, and growth hormone support. Options include research-grade...

Dr Chalmers Path to Pro - Nutrition cant all come from food

Going beyond just macronutrients like proteins, fats, and carbs is essential for achieving optimal health. Many crucial nutrients, especially methylated...