Podcast and Articles

Effective Natural Remedies for a Prolonged and Intense Flu Season

This year's flu has been particularly severe and annoying. Normally, the flu treatment kills out the illness in a few...

Setting Goals for a Purposeful Journey

One of the most essential things you can have is goals. They can mean the difference between feeling lost and...

Addressing Menstrual Issues Naturally

Many folks are experiencing menstrual problems. There is a significant portion of this that is inflammation caused by food sensitivities...

Proactive Steps for Prostate Health

Most men do not consider prostate health until they learn that someone they know has prostate cancer, but they should....

Echocardiograms and Blood Vessel Health in Addressing COVID-Related Heart Issues

The echocardiograms have provided useful information. As some of you are aware, I tested for a decreased ejection fraction, and...

Surrounding Yourself with the Right People Can Change Your Life

We all tend to be cautious about who we let near our children since we are all acutely aware that...

Your Muscle-Building Potential with Superior Complete Whey Protein

You may or may not be aware, but not all protein powders are suitable for all applications. For example, the...

A Journey to Balance Mind, Body, and Spirit

There are many things in today's environment that can cause us tension and anxiety. Every 5 minutes, it seems, the...