Intro to dr. Chalmers

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Podcast and Articles

Effective Natural Remedies for a Prolonged and Intense Flu Season

This year's flu has been particularly severe and annoying. Normally, the flu treatment kills out the illness in a few...

A Deep Dive into Your Body's Cleansing Process

This is a major topic, so I'm going to record a podcast about it, but I wanted to mention something...

Simple Ways to Move and Improve Your Health

The most common reason people don't exercise is that they don't have enough time or experience with exercise to go...

How to Kickstart Your Fitness Journey

Physical fitness is perhaps the simplest thing to improve. Depending on your objectives, you can accomplish almost anything, especially at...

Setting Goals for a Purposeful Journey

One of the most essential things you can have is goals. They can mean the difference between feeling lost and...

How Holistic Approaches to Autoimmune Disorders Can Unlock Healing Potential

I'll get into specific autoimmune disorders later, but today I'd like to talk about them in general. I have a...

Beyond Calories in vs. Calories Out for Fitness and Health

So, I'm ready to start a big fight with certain folks, but let's talk about it first. Calories in vs....

Unlocking Women’s Health: Insights and Solutions with Dr. Matt Chalmers on the Barry Shore Podcast.

In this episode of “The Joy of Living” hosted by Barry Shore, Dr. Matt Chalmers shares his insights on various...