Intro to dr. Chalmers

Please do subscribe to my Substack at https://drchalmers.substack.com/

Here is the link to the article: https://drchalmers.substack.com/p/dr-chalmers-intro

Podcast and Articles

Navigating the River of Life with Purpose and Resilience

In an online interview the other day, I was asked what my favorite quote is. It is the quote that...

Understanding Others to Solve Problems Together

This book is fantastic for teaching my children how to treat others. The book then attempts to convey the argument...

The Crucial Role of Pelvic Alignment in Female Athletes

I encountered a physical therapist the other day who was complaining about her glute (butt) and adductor musculature (inner thigh...

Rehabilitating the Mind, Unveiling the Hidden Scars

I've always been proud of my scars. They contain anecdotes of instances when something noteworthy happened to me. Now my...

Understanding Carbohydrates and the Keto Diet

So, let's talk about carbs and keto for a minute. First, while keto is fantastic and sustainable, it isn't the...

The Gut-Serotonin Connection and the Importance of Maintenance

When we look at American health issues and then at how we live, it's easy to see the relationship. We...

Overcoming Imposter Syndrome and Sharing Your Expertise

I've emphasized several times that decent people stand up, because that's what good people do. Having said that, and more...

The Dr. Chalmers Show Season #3, episode 22 - Is your immune system more important after COVID?

We learned a lot of things about survivability during COVID. Some were bad and some were good. Telemedicine is about...