Podcast and Articles

Dr Chalmers Path to Pro - CICO works for some not for others

The limitations of the "calories in, calories out" approach to weight loss, highlighting its effectiveness for only a subset of...

Dr Chalmers Path to Pro - Questions from Questions@Chalmerswellness.com

The importance of maintenance for physical well-being, emphasizing regular adjustments, massages, and hyperbaric chamber sessions for athletes and individuals pushing...

Dr Chalmers Path to Pro - Ketamine and Mental health

The potential benefits of ketamine and psychedelics for mental health issues such as depression, anxiety, PTSD, and addiction. The importance...

Dr Chalmers Path to Pro - Recovery

The crucial role of recovery in achieving fitness goals, emphasizes the significance of oxygenation, hydration, nutrition, sleep, and supplementation. The...

Dr Chalmers Path to Pro - LDL Cholesterol

Discussing misconceptions surrounding LDL cholesterol and the pharmaceutical industry's influence on healthcare practices. The importance of understanding the role of...

Dr Chalmers Path to Pro - Work Out

Insights on effective workout techniques, emphasizing the importance of muscle exhaustion rather than focusing solely on sets and reps. He...

Dr Chalmers Path to Pro - Questions from Questions@Chalmerswellness.com

Addresses various health-related questions, including longevity, weight loss, metabolic health, and the importance of setting clear health goals. The significance...

Dr Chalmers Path to Pro - TUDCA

The importance of TUDCA (Tauroursodeoxycholic acid) in maintaining overall health, particularly focusing on its benefits for brain health and neurodegenerative...