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Podcast with Dr. Bryan Ardis
Delving into eye-opening revelations, the discussion uncovers the hidden influences shaping modern healthcare. With a deep dive into controversial topics,...
Intro to dr. Chalmers
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Managing Your Testosterone Replacement, The Importance of Monitoring DHT Levels for Hair and Prostate Health
When it comes to testosterone replacement, one of the most crucial things to keep an eye on is your DHT,...
Navigating the River of Life with Purpose and Resilience
In an online interview the other day, I was asked what my favorite quote is. It is the quote that...
Prioritizing Maternal Wellness, The Foundation for Healthy Babies and Breastfeeding Success
As there was a lack of baby formula, I kept hearing the statement "Breast is best." This is completely false....
Getting Started, Taking the First Step Towards Physical Fitness
Physical fitness is perhaps the simplest thing to improve. Depending on your objectives, you can accomplish almost anything, especially at...
Understanding Carbohydrates and the Keto Diet
So, let's talk about carbs and keto for a minute. First, while keto is fantastic and sustainable, it isn't the...
The Normalcy Bias, Why Ignoring the Possibility of Major Change Can Leave Us Unprepared
The normality bias is an intriguing psychological concept that helps explain why people are often surprised by changes that they...
Redefining Autoimmune Disorders, Exploring an Alternative Perspective on their Origins and Potential Solutions
I'll get into specific autoimmune disorders later, but today I'd like to talk about them in general. I have a...
Addressing Back and Neck Pain through Awareness and Action
I see a lot of patients who come in with back and neck problems. They have no recollection of ever...