Carah Nowell helps show how to work the full cut rowing. Full video in my Wellness Insights Facebook Group.    

  Dr. Chalmers is bringing new content and information on the road to Wellness. He works with Pro Athletes and other patients that are not athletically inclined. Everyone's body needs to be on the road to wellness to help longevity and quality of life. Exercise is only one portion of that journe...

   Carah Nowell helps show how to work the glute med. Full video in my Wellness Insights Facebook Group.