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Podcast with Lara LYT Yoga
Movement, stability, and functional training play a key role in overall health and well-being. Good posture, core strength, and targeted...
Intro to dr. Chalmers
Please do subscribe to my Substack at https://drchalmers.substack.com/
Here is the link to the article: https://drchalmers.substack.com/p/dr-chalmers-intro
Just as a good coach makes a difference, a doctor that understands athletes is just as important.
I have often said that athletes and high-end people should NEVER see a normal person doctor. I make the comparison...
Full Cut - Working out is only one part of the run to wellness
Carah Nowell helps show how to work the full cut rowing. Full video in my Wellness Insights Facebook Group. Â ...
Wellness for Athletes - Working out is an attitude
 Dr. Chalmers is bringing new content and information on the road to Wellness. He works with Pro Athletes and...
How to "Glute" - Dr Chalmers is in the house working with athletes
  Carah Nowell helps show how to work the glute med. Full video in my Wellness Insights Facebook Group. Â