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Podcast with Lara LYT Yoga
Movement, stability, and functional training play a key role in overall health and well-being. Good posture, core strength, and targeted...
Intro to dr. Chalmers
Please do subscribe to my Substack at https://drchalmers.substack.com/
Here is the link to the article: https://drchalmers.substack.com/p/dr-chalmers-intro
A clean liver is critical to your wellness. So what does that really mean?
I talk about cleaning the liver a lot, but I wanted to run back through again because cleaning the liver...
Are we our own worst enemy?
It has been said that we are our own worst enemy. One example of this is when we hold negativity...
Wellness starts with goals that are important to you.
I keep seeing headlines about protecting yourself against various illnesses or what pharmaceuticals to take for this issue or that...
Want to lose fat? You will need more than Cardio.
Cardio doesn't work for fat loss. If you want to lose fat, you will need to change your diet. While...
Sports can teach life lessons for success.
I love athletes. Sports prepare you for success like nothing else can. I have had the pleasure of working with...
Cow milk is not a sports drink
I keep hearing people talk about how chocolate milk is good for building muscle, and I have seen it advertised...
Anxiety has problems but there are solutions
Anxiety often comes from the inability to control or deal with the things around you. While we cannot always have...