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Podcast with Lara LYT Yoga
Movement, stability, and functional training play a key role in overall health and well-being. Good posture, core strength, and targeted...
Intro to dr. Chalmers
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Here is the link to the article: https://drchalmers.substack.com/p/dr-chalmers-intro
Heart Health - by Dr. Chalmers
The term “heart health” really refers to the entire cardiovascular system because if the “pipes,” your blood vessels, get clogged...
Frozen shoulder: A systematic review of therapeutic options – Will you ever play tennis again?
Dr. Chalmers Wellness Insights: Frozen shoulder is a real thing. It’s not just a feeling you get from your kids...