Podcast and Articles

A Comprehensive Guide to Boosting Immunity

As the weather drops and the cold season approaches, it's critical to prepare your body for disease. The combination of...

Understanding Thyroid Health and Metabolic Function, Key Insights and Solutions

Autoimmune disorders, particularly those involving the thyroid, such as Hashimoto's disease, are frequently misinterpreted. Thyroid disorders necessitate a comprehensive strategy...

Navigating Misconceptions and Best Practices for Hormone Therapy

Unfortunately, not everyone who works with, talks about, or advises on testosterone is genuinely knowledgeable about it. Yes, there are...

The connection Between Cholesterol, Hormones, and Health

As I conduct study and see patterns, it becomes clear that the body was built to cure itself. My ongoing...

Nutrition and Fitness for Personalized Success

I'm about to start a massive fight with folks, but let's talk about it first. Calories in vs. calories out...

Wellness Protocol for Battling a Prolonged and Intense Flu: Lysine, Vitamin C, D3, and Alternative Therapies

Normally, the flu treatment kills out the illness in a few of days 2-3, but this bug is proving to...

Wellness Insights Podcast - Is avoiding sugar and carbs all you need in order to lose weight?

As I have said in many of my articles and podcasts, weight is not always the key measurement for wellness.In...

How Delta 8 Could Transform Pain Relief and Combat Opioid Overdose Crisis, A Medical Perspective

I've developed a way for delivering Delta 8 cannabinoids to the body in under 20 minutes. I wanted to bring...