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Podcast with Dr. Bryan Ardis
Delving into eye-opening revelations, the discussion uncovers the hidden influences shaping modern healthcare. With a deep dive into controversial topics,...
Intro to dr. Chalmers
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Here is the link to the article: https://drchalmers.substack.com/p/dr-chalmers-intro
Let’s not forget the Hormones, and the balance for wellness.
Let’s talk about hormones for a second. What is a hormone? It is a chemical messenger that is made in...
An ectomorph, mesomorph and a endomorph walk into a gym and compare notes.
There are three types of bodies and the ectomorph is most notable for the person who can eat almost anything...
Is Keto a fad? Is it as unhealthy as they say it is? Well, Dr. Chalmers takes a look.
I keep hearing that eating Keto is a fad, unhealthy, and unsustainable. If this is somehow keeping you from going...
Fat vs weight
You might find this hard to believe, but many people I work with want to lose weight. This is kind...
Are you too busy to remain healthy? Here are some tips that helped my patients. – Dr. Chalmers
People don’t work out because they need more time or familiarity with exercise to go to the gym and work...
Want to lose fat? You will need more than Cardio.
Cardio doesn't work for fat loss. If you want to lose fat, you will need to change your diet. While...
Cow milk is not a sports drink
I keep hearing people talk about how chocolate milk is good for building muscle, and I have seen it advertised...
Yeast Overgrowth is a major gut issue, and what can you do to solve the issues?
One of the things that I see every day when I look at people with gut issues is yeast overgrowth....