Foot and heel pain can be caused by a sprained ligament, a strained muscle, or a fractured or broken bone. In other cases, however, the pain can be the result of a condition such as Achilles tendinitis, which is an inflammation of the tendon in your lower leg. It can also be caused by conditions such as bursitis or arthritis. One of the most common causes of foot pain is plantar fasciitis, an inflammation of the tissue running along the bottom of your foot.
Foot and heel pain can develop for any number of reasons, but whatever the underlying cause, the pain can make it extremely difficult to walk, run, and even stand without experiencing serious discomfort. If you are having periodic or chronic pain in your feet or heels, you shouldn’t have to continue to live with it. Chalmers Wellness can provide you with a holistic answer to your pain, allowing you to enjoy your life again.
Whatever the cause of your pain, however, it’s important to be able to tell when you’re experiencing chronic pain that will not go away on its own. The symptoms include:
- Sudden and severe pain in the heel
- Swelling and redness in the heel
- Pain that lasts longer than 48 hours
- Foot or heel pain that is so bad you cannot walk
There are a number of ways to treat foot and heel pain, but the most important thing a healthcare professional can do for you is to diagnose the underlying reason for it. The way that the pain is treated depends on what is causing it, but immediate pain relief methods include rest, applying a cold compress, and changing to better-fitting shoes. There may also be heel lifts or shoe inserts that can help you put pressure on your feet without experiencing pain. Whatever the right answer for you is, the journey begins by picking up the phone and calling a pain relief specialist!