Jason and Kitty welcome Dr Matthew Chalmers to the podcast.  Dr. Matt Chalmers is a health and wellness expert, author and speaker who specializes in the areas of long-term wellness, nutrition, women’s health, weight loss, athlete wellness and holistic healing.

News Posted on Shefinds.com - Oct 12, 2021 If you have fitness goals surrounding your stomach and back, there is no better use of your exercise time than these impactful 2-in-1 exercises that trainers can’t get enough of at home or in the gym. For strengthening the core, tightening the tummy and ...