Turmeric, a vibrant yellow spice, has gained widespread popularity for its potential health benefits. From aiding digestion to reducing inflammation, turmeric has been used for centuries in traditional medicine.
We've all heard about turmeric's numerous health advantages. Turmeric is beneficial for digestion, inflammation, liver problems, joint discomfort, headaches, and many other ailments. Having said that, it is vital to remember that, like many other vitamins and nutrients, turmeric should never be taken on its own. Turmeric belongs to a class of substances that, when consumed alone, are poorly absorbed by the body.
It is estimated that 7-15% of turmeric taken orally is absorbed in its raw form. This is why you'll find a variety of turmeric black pepper supplements, often known as piperine or bioperine. It does not take much to see a big improvement in absorption and use. My favorite combination is turmeric, ginger, and bioperine.
This permits the body to absorb and use more ginger and turmeric, which work together as a synergist. I've seen this combo reduce inflammation and thus difficulties in the back, neck, gut, lungs, shoulders, and elbows, and it's a crucial component of many of my liver cleanses.
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Dr. Matt Chalmers
Disclaimer: This content is for informational purposes only. Before taking any action based on this information you should first consult with your physician or health care provider. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions regarding a medical condition, your health, or wellness.