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Insights To Wellness

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Chalmers Wellness - Active pregnancy

Dr. Chalmers is in the house – Monday Mail Box – What about Pregnancy Prep?

When you get pregnant, we want all those nutrients stored up so that we can then make a new baby. Pregnancy prep is where we get people in and make sure the body physically is where it needs to be and biochemically. Then we’ll talk about psychological function and I’ll help work with either one…
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Salad - Dr. Chalmers Wellness Insights

Dr. Chalmers Insights – 5 key components to proper bowel motility – Ok now you got my attention

A question that I often get is how to ease or avoid constipation. Since it is critical to the detoxification of the gut, liver, and really entire body this is a series issue. There are 5 key components to proper bowel motility so lets start by making sure we are consuming these. The 5 nutrients…
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sleep - Wellness - Chalmers Wellness Questions on health

Dr. Chalmers is in the house! Monday morning questions from clients and followers. “How often should I get a new mattress?”

Dr. Chalmers here answering questions from questions at Chalmers want to stack up, so the big question is, how often should I get a new mattress? Julie, I can say if it has been 10 years, that is too long for a new mattress. I do not care how big of quality is it was…
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Dr. Chalmers Wellness Insights – Lift with your back – Don’t be lazy

This is the 6th in a series of Dr. Chalmers Wellness lecture series to a group of women executives. Dr. Chalmers is on a mission, and that mission is your health. OK, this is another one that people say all the time that pisses me off when we are like, you shouldn’t live with your…
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Dr. Chalmers Wellness Insights – Our food supply does not contain what you need

Somatotyping OK, this is a big thing, so everybody’s seen the difference between like a Kate Moss and Sofia Vergara. They’re both beautiful, but they’re both different. One is curvy and larger and one you can see all of her bones.   There’s nothing wrong with the two. They were designed differently at birth. One is…
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Dr. Chalmers Wellness Insights – It can be a drug or a carrot – all food is chemistry

Dr. Chalmers is on the road to spreading the news and benefits of wellness and its impact on your entire life. This is the fourth in a series in which Dr. Chalmers is speaking quite candidly to a room full of women executives.   OK, so we can move on to some chemistry, basically biochemistry…
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Dr. Chalmers Wellness Insights – Do you laugh and pee at the same time?

Dr. Chalmers is on the road to spreading the news and benefits of wellness and its impact on your entire life. This is the third in a series in which Dr. Chalmers is speaking quite candidly to a room full of women executives.   So some of these go into issues I have with the way…
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Dr. Chalmers Wellness Insights – Do you use a computer and does your husband snore?

You may ask what do these two have in common but watch the video and see.  This is the second in a series from one of Dr. Chalmers’s speaking events. Speaking to an executive women’s group, he covers some topics straight on and even has fun along the way.   You may ask what do…
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Dr Chalmers and the League of Goddesses

Dr. Chalmers Wellness Insights – Women are better than men – and he is not afraid to tell you

Dr. Chalmers is on the road spreading the word of wellness to everyone utilizing almost every media available about the message of health and wellness. Through social media, lecture tours, his best-selling book, podcasts, TV shows, and even a private Facebook group.  This lecture is presented to a group of executive women at their conference.…
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Dr. Chalmers Wellness Insights – My 5 Keys for Athletes

Transcribed Highlights from the Video: I’m Dr. Matt Chalmers, a lot of my athletes come in and they want that special supplement or they want that, you know, a special exercise that’s going to get them over the top.. But I always make sure that my athletes have, you know, what I call my big…
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