Jason and Kitty welcome Dr Matthew Chalmers to the podcast.  Dr. Matt Chalmers is a health and wellness expert, author and speaker who specializes in the areas of long-term wellness, nutrition, women’s health, weight loss, athlete wellness and holistic healing.

Appeared on SHEFINDS January 27, 2022 by OLIVIA AVITT With the FDA approving the use of CBD in dietary supplements in the last year, you’re probably seeing a lot more of it on the market, and are curious about trying it out. Studies have shown that it can help with everything from anxiety to canc...

Understand how to set and achieve the goals most important to you. Wellness and how to achieve it is really all about creating the highest quality of life for the longest time possible. What will make you genuinely happy, healthy and fulfilled? Take some time to think about where you are now and...

Originally posted on Shefinds.com on December 2, 2021 Common health problems like bloating may be signs of an unhealthy gut. Healthy gut bacteria helps to regulate metabolism, boost absorption of nutrients, and helps with weight management. Additionally, a healthy gut also means a stronger immune...

Jeff and Cheryl Scruggs have Dr. Matt Chalmers stop by their podcast! Sign up and follow Jeff and Cheryl today!  Listen to the Podcast Here Dr. Matt Chalmers is a health and wellness expert, author and speaker who specializes in the areas of long-term wellness, nutrition, women’s health, weight ...

November 26, 2021 by JUSTINE SCHWARTZ Many of us have been led to believe that the holidays are synonymous with weight gain, causing us to fixate on it more, develop unhealthy habits, and ultimately gain those extra pounds after all. It can be a vicious cycle, and you’re basically manifesting the...

Published on Shefinds.com Sept 20, 2021 by Olivia Zavitson. While it may be easy to prioritize your waking priorities over rest, not getting enough sleep could have detrimental effects on your health. Especially if you’re on a weight loss journey, getting good quality sleep is necessary for seein...

Having digestive problems? Trying to lose weight? Not able to sleep? Experiencing back pain? Most people who have these ailments use one of a few standard types of treatments and, while they may experience some relief, the problems eventually return and persist over time. Dr. Matt Chalmers takes ...

The term “heart health” really refers to the entire cardiovascular system because if the “pipes,” your blood vessels, get clogged then the “pump,” your heart, will not work well. Too many people are letting their doctors just look at cholesterol levels and, in some way, thinking those levels have...