Published on She Finds - January 11, 2022. By Justine Schwartz Just when you thought the perfect breakfast did not exist, nutrition experts unanimously suggest eggs and other proteins for kickstarting your weight loss goals. From your first meal of the day, give your metabolism a major boost with...

December 6, 2021 by JUSTINE SCHWARTZ -Shefinds.com - As we age, our muscle mass naturally depletes, which in turn means we burn fewer calories. Consuming protein (as well as doing resistance training at the gym), can help. “I am a big fan of protein because it helps maintain the body’s lean mus...